STRAWBERRY RASPBERRY & WALNUT FRUIT vs APPLE CINNAMON GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
STRAWBERRY RASPBERRY & WALNUT FRUIT: 6
vs
APPLE CINNAMON GRANOLA BARS: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY RASPBERRY & WALNUT FRUIT | APPLE CINNAMON GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 12.5 g | 4.2 g | |
| Carbs | 57.5 g | 70.8 g | |
| Fat | 17.5 g | 8.3 g | |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RASPBERRY & WALNUT FRUIT | APPLE CINNAMON GRANOLA BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | STRAWBERRY RASPBERRY & WALNUT FRUIT | APPLE CINNAMON GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 275 MG | 42 MG |