STRAWBERRY RASPBERRY OATMEAL vs WHOLE GRAIN QUICK ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY RASPBERRY OATMEAL: 4
vs
WHOLE GRAIN QUICK ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY RASPBERRY OATMEAL | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 9.5 g | 13.0 g | |
| Carbs | 74.6 g | 69.6 g | |
| Fat | 4.8 g | 6.5 g | |
| Fiber | 9.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RASPBERRY OATMEAL | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY RASPBERRY OATMEAL | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 16 MG | 0 MG |