STRAWBERRY PUREE' vs RUTABAGAS
Nutrition comparison per 100 g serving
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RUTABAGAS wins in 5 out of 11 nutrient categories
STRAWBERRY PUREE': 3
vs
RUTABAGAS: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY PUREE' | RUTABAGAS | Winner |
|---|---|---|---|
| Calories | 11 cal | 35 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 9.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PUREE' | RUTABAGAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY PUREE' | RUTABAGAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |