STRAWBERRY PULP vs AVOCADOS
Nutrition comparison per 100 g serving
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STRAWBERRY PULP wins in 7 out of 11 nutrient categories
STRAWBERRY PULP: 7
vs
AVOCADOS: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY PULP | AVOCADOS | Winner |
|---|---|---|---|
| Calories | 32 cal | 167 cal | |
| Protein | 1.0 g | 3.3 g | |
| Carbs | 8.3 g | 10 g | |
| Fat | 1.0 g | 15 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PULP | AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 12 MG |
Minerals
| Mineral | STRAWBERRY PULP | AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1 MG | 0 MG |