STRAWBERRY PULP vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY PULP: 5
vs
WHOLE STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY PULP | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 8.3 g | 9.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PULP | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 64.3 MG |
Minerals
| Mineral | STRAWBERRY PULP | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1 MG | 0 MG |