STRAWBERRY PRESERVES vs FIG PRESERVE

Nutrition comparison per 100 g serving

Ad 468x60

STRAWBERRY PRESERVES wins in 4 out of 11 nutrient categories

STRAWBERRY PRESERVES: 4 vs FIG PRESERVE: 3 (4 ties)

Overview

Nutrient	STRAWBERRY PRESERVES	FIG PRESERVE	Winner
Calories	225 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	50 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY PRESERVES	FIG PRESERVE	Winner
Vitamin C, total ascorbic acid	60 MG	0 MG

Mineral	STRAWBERRY PRESERVES	FIG PRESERVE
Calcium, Ca	100 MG	15 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	105 MG
Sodium, Na	0 MG	5 MG

Ad 728x90