STRAWBERRY PRESERVES vs CHERRY JAM
Nutrition comparison per 100 g serving
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STRAWBERRY PRESERVES wins in 2 out of 10 nutrient categories
STRAWBERRY PRESERVES: 2
vs
CHERRY JAM: 1
(7 ties)
Overview
| Nutrient | STRAWBERRY PRESERVES | CHERRY JAM | Winner |
|---|---|---|---|
| Calories | 59 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PRESERVES | CHERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 0 MG |