STRAWBERRY PRESERVES vs PINEAPPLE PRESERVE

Nutrition comparison per 100 g serving

Ad 468x60

STRAWBERRY PRESERVES wins in 4 out of 10 nutrient categories

STRAWBERRY PRESERVES: 4 vs PINEAPPLE PRESERVE: 1 (5 ties)

Overview

Nutrient	STRAWBERRY PRESERVES	PINEAPPLE PRESERVE	Winner
Calories	225 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	50 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY PRESERVES	PINEAPPLE PRESERVE	Winner
Vitamin C, total ascorbic acid	60 MG	270 MG

Mineral	STRAWBERRY PRESERVES	Winner
Calcium, Ca	100 MG
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

Ad 728x90