STRAWBERRY PRESERVES vs STRAWBERRY JAM

Nutrition comparison per 100 g serving

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STRAWBERRY JAM wins in 2 out of 10 nutrient categories

STRAWBERRY PRESERVES: 1 vs STRAWBERRY JAM: 2 (7 ties)

Overview

Nutrient	STRAWBERRY PRESERVES	STRAWBERRY JAM	Winner
Calories	225 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	60 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY PRESERVES	STRAWBERRY JAM	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	STRAWBERRY PRESERVES	STRAWBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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