STRAWBERRY PRESERVES vs CINNAMON DATE SPREAD

Nutrition comparison per 100 g serving

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CINNAMON DATE SPREAD wins in 4 out of 10 nutrient categories

STRAWBERRY PRESERVES: 1 vs CINNAMON DATE SPREAD: 4 (5 ties)

Overview

Nutrient	STRAWBERRY PRESERVES	CINNAMON DATE SPREAD	Winner
Calories	250 cal	139 cal
Protein	0 g	0 g	Tie
Carbs	65 g	38.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY PRESERVES	CINNAMON DATE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	389 MG
Sodium, Na	25 MG	0 MG

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