STRAWBERRY PRESERVES vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 6 out of 11 nutrient categories

STRAWBERRY PRESERVES: 1 vs 100% PINEAPPLE JUICE: 6 (4 ties)

Overview

Nutrient	STRAWBERRY PRESERVES	100% PINEAPPLE JUICE	Winner
Calories	225 cal	61 cal
Protein	0 g	0.9 g
Carbs	60 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY PRESERVES	100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	STRAWBERRY PRESERVES	100% PINEAPPLE JUICE	Winner
Calcium, Ca	5 MG	35 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	40 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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