STRAWBERRY PRESERVES vs RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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STRAWBERRY PRESERVES wins in 4 out of 10 nutrient categories

STRAWBERRY PRESERVES: 4 vs RASPBERRY PRESERVES: 3 (3 ties)

Overview

Nutrient	STRAWBERRY PRESERVES	RASPBERRY PRESERVES	Winner
Calories	200 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	55 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY PRESERVES	RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	STRAWBERRY PRESERVES	RASPBERRY PRESERVES
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	25 MG	0 MG

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