STRAWBERRY PRESERVES vs GHOST PEPPER JAM

Nutrition comparison per 100 g serving

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GHOST PEPPER JAM wins in 2 out of 10 nutrient categories

STRAWBERRY PRESERVES: 1 vs GHOST PEPPER JAM: 2 (7 ties)

Overview

Nutrient	STRAWBERRY PRESERVES	GHOST PEPPER JAM	Winner
Calories	263 cal	232 cal
Protein	0 g	0 g	Tie
Carbs	73.7 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY PRESERVES	GHOST PEPPER JAM	Winner
Vitamin C, total ascorbic acid	31.6 MG	0 MG

Mineral	STRAWBERRY PRESERVES	GHOST PEPPER JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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