STRAWBERRY PRESERVES vs LOW GLYCEMIC BLACKBERRY SPREAD

Nutrition comparison per 100 g serving

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LOW GLYCEMIC BLACKBERRY SPREAD wins in 3 out of 7 nutrient categories

STRAWBERRY PRESERVES: 0 vs LOW GLYCEMIC BLACKBERRY SPREAD: 3 (4 ties)

Overview

Nutrient	STRAWBERRY PRESERVES	LOW GLYCEMIC BLACKBERRY SPREAD	Winner
Calories	300 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	70 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY PRESERVES	LOW GLYCEMIC BLACKBERRY SPREAD	Winner
Sodium, Na	0 MG	118 MG

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