STRAWBERRY PRESERVES vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 10 nutrient categories
STRAWBERRY PRESERVES: 2
vs
SPREAD: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY PRESERVES | SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PRESERVES | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 211.8 MG |
Minerals
| Mineral | STRAWBERRY PRESERVES | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |