STRAWBERRY PRESERVES vs SEEDLESS RASPBERRY JAM

Nutrition comparison per 100 g serving

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SEEDLESS RASPBERRY JAM wins in 3 out of 10 nutrient categories

STRAWBERRY PRESERVES: 0 vs SEEDLESS RASPBERRY JAM: 3 (7 ties)

Overview

Nutrient	STRAWBERRY PRESERVES	SEEDLESS RASPBERRY JAM	Winner
Calories	250 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	65 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY PRESERVES	SEEDLESS RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	STRAWBERRY PRESERVES	SEEDLESS RASPBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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