STRAWBERRY PRESERVE vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 2 out of 10 nutrient categories

STRAWBERRY PRESERVE: 0 vs JAM: 2 (8 ties)

Overview

Nutrient	STRAWBERRY PRESERVE	JAM	Winner
Calories	200 cal	156 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	37.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY PRESERVE	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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