STRAWBERRY PREMIUM SPREAD vs JAMS
Nutrition comparison per 100 g serving
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JAMS wins in 4 out of 11 nutrient categories
STRAWBERRY PREMIUM SPREAD: 1
vs
JAMS: 4
(6 ties)
Overview
| Nutrient | STRAWBERRY PREMIUM SPREAD | JAMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PREMIUM SPREAD | JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | STRAWBERRY PREMIUM SPREAD | JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |