STRAWBERRY PREESERVES vs MANGO JAM

Nutrition comparison per 100 g serving

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STRAWBERRY PREESERVES wins in 3 out of 11 nutrient categories

STRAWBERRY PREESERVES: 3 vs MANGO JAM: 0 (8 ties)

Overview

Nutrient	STRAWBERRY PREESERVES	MANGO JAM	Winner
Calories	59 cal	316 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY PREESERVES	MANGO JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY PREESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	59 MG
Sodium, Na	0 MG	Tie

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