STRAWBERRY & PINEAPPLE CUP vs MUNG BEAN SPROUTS
Nutrition comparison per 100 g serving
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MUNG BEAN SPROUTS wins in 7 out of 10 nutrient categories
STRAWBERRY & PINEAPPLE CUP: 1
vs
MUNG BEAN SPROUTS: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY & PINEAPPLE CUP | MUNG BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 0.5 g | 3.5 g | |
| Carbs | 10.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & PINEAPPLE CUP | MUNG BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.5 MG | 14.1 MG |
Minerals
| Mineral | STRAWBERRY & PINEAPPLE CUP | MUNG BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |