STRAWBERRY & PINEAPPLE vs SPRING MIX & GREENS

Nutrition comparison per 100 g serving

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SPRING MIX & GREENS wins in 11 out of 14 nutrient categories

STRAWBERRY & PINEAPPLE: 1 vs SPRING MIX & GREENS: 11 (2 ties)

Overview

Nutrient	STRAWBERRY & PINEAPPLE	SPRING MIX & GREENS	Winner
Calories	43 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	10.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY & PINEAPPLE	SPRING MIX & GREENS
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	122.4 UG

Mineral	STRAWBERRY & PINEAPPLE	SPRING MIX & GREENS
Calcium, Ca	14 MG	118 MG
Iron, Fe	0.3 MG	1.3 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	124 MG

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