STRAWBERRY PASTRY CRISPS vs CORN MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY PASTRY CRISPS: 3
vs
CORN MUFFINS: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY PASTRY CRISPS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 80 g | 46 g | |
| Fat | 8 g | 18 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PASTRY CRISPS | CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY PASTRY CRISPS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 320 MG | 300 MG |