STRAWBERRY PASTRY CRISPS vs BLUEBERRY RASPBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY RASPBERRY MUFFINS wins in 5 out of 12 nutrient categories
STRAWBERRY PASTRY CRISPS: 4
vs
BLUEBERRY RASPBERRY MUFFINS: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY PASTRY CRISPS | BLUEBERRY RASPBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 80 g | 46.5 g | |
| Fat | 8 g | 22.2 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PASTRY CRISPS | BLUEBERRY RASPBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY PASTRY CRISPS | BLUEBERRY RASPBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 320 MG | 394 MG |