STRAWBERRY PASTRY vs LEMON RASPBERRY FILLED MUFFINS
Nutrition comparison per 100 g serving
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STRAWBERRY PASTRY wins in 5 out of 11 nutrient categories
STRAWBERRY PASTRY: 5
vs
LEMON RASPBERRY FILLED MUFFINS: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY PASTRY | LEMON RASPBERRY FILLED MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 343 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 44 g | 45.5 g | |
| Fat | 14 g | 15.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PASTRY | LEMON RASPBERRY FILLED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY PASTRY | LEMON RASPBERRY FILLED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 240 MG | 283 MG |