STRAWBERRY PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY PASTRIES wins in 4 out of 10 nutrient categories
STRAWBERRY PASTRIES: 4
vs
MUFFINS: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 318 cal | 366 cal | |
| Protein | 4.6 g | 2.8 g | |
| Carbs | 48.2 g | 47.9 g | |
| Fat | 11.8 g | 19.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 273 MG | 324 MG |