STRAWBERRY ORGANIC FRUIT SPREAD vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 3 out of 11 nutrient categories
STRAWBERRY ORGANIC FRUIT SPREAD: 2
vs
MIXED FRUIT: 3
(6 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC FRUIT SPREAD | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 237 cal | 280 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC FRUIT SPREAD | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC FRUIT SPREAD | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |