STRAWBERRY NECTAR FROM CONCENTRATE vs PURE SQUEEZED JUICE

Nutrition comparison per 100 g serving

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PURE SQUEEZED JUICE wins in 7 out of 11 nutrient categories

STRAWBERRY NECTAR FROM CONCENTRATE: 1 vs PURE SQUEEZED JUICE: 7 (3 ties)

Overview

Nutrient	STRAWBERRY NECTAR FROM CONCENTRATE	PURE SQUEEZED JUICE	Winner
Calories	53 cal	51 cal
Protein	0 g	0.4 g
Carbs	12.9 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY NECTAR FROM CONCENTRATE	PURE SQUEEZED JUICE	Winner
Vitamin C, total ascorbic acid	17.6 MG	38 MG

Mineral	STRAWBERRY NECTAR FROM CONCENTRATE	PURE SQUEEZED JUICE
Calcium, Ca	0 MG	148 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	190 MG
Sodium, Na	22 MG	0 MG

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