STRAWBERRY MANGO FRUIT TWISTS vs DRAGON FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY MANGO FRUIT TWISTS: 4
vs
DRAGON FRUIT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY MANGO FRUIT TWISTS | DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 264 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 83.3 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MANGO FRUIT TWISTS | DRAGON FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 6.4 MG |
Minerals
| Mineral | STRAWBERRY MANGO FRUIT TWISTS | DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 62 MG | 39 MG |