STRAWBERRY MACARON CEREAL vs TOASTED RICE CEREAL

Nutrition comparison per 100 g serving

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TOASTED RICE CEREAL wins in 9 out of 17 nutrient categories

STRAWBERRY MACARON CEREAL: 6 vs TOASTED RICE CEREAL: 9 (2 ties)

Overview

Nutrient	STRAWBERRY MACARON CEREAL	TOASTED RICE CEREAL	Winner
Calories	359 cal	375 cal
Protein	5.1 g	7.5 g
Carbs	87.2 g	90 g
Fat	2.6 g	0 g
Fiber	10.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY MACARON CEREAL	TOASTED RICE CEREAL	Winner
Folate, total	205 UG	500 UG
Niacin	10.3 MG	15 MG
Riboflavin	0.9 MG	1.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	3.1 UG	4.5 UG
Vitamin B-6	1.0 MG	1.5 MG
Vitamin D (D2 + D3)	0 UG	8 UG

Mineral	STRAWBERRY MACARON CEREAL	TOASTED RICE CEREAL
Calcium, Ca	77 MG	0 MG
Iron, Fe	11.5 MG	28 MG
Potassium, K	128 MG	75 MG
Sodium, Na	513 MG	500 MG

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