STRAWBERRY LOWFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY LOWFAT YOGURT: 4
vs
SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 72 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 14.7 g | 13.9 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 63 MG | |
| Sodium, Na | 47 MG | 21 MG |