STRAWBERRY LOWFAT YOGURT vs BREAKFAST GRAIN PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY LOWFAT YOGURT: 6
vs
BREAKFAST GRAIN PARFAIT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | BREAKFAST GRAIN PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 13.3 g | 18.8 g | |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT | BREAKFAST GRAIN PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | BREAKFAST GRAIN PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 49 MG | 28 MG |