STRAWBERRY LOWFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY LOWFAT YOGURT: 4
vs
LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 14.7 g | 15.9 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 172 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 124 MG | |
| Sodium, Na | 47 MG | 59 MG |