STRAWBERRY LOW FAT YOGURT vs PROBIOTIC DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC DAIRY FREE YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY LOW FAT YOGURT: 4
vs
PROBIOTIC DAIRY FREE YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT YOGURT | PROBIOTIC DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 17.7 g | 7.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT YOGURT | PROBIOTIC DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | STRAWBERRY LOW FAT YOGURT | PROBIOTIC DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 216 MG | 48 MG | |
| Sodium, Na | 71 MG | 88 MG |