STRAWBERRY LIGHT NONFAT YOGURT vs RASPBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 3 out of 9 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 3
vs
RASPBERRY NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 10.6 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 49 MG |