STRAWBERRY & KIWI vs ORGANIC PITTED DEGLET DATES

Nutrition comparison per 100 g serving

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STRAWBERRY & KIWI wins in 4 out of 10 nutrient categories

STRAWBERRY & KIWI: 4 vs ORGANIC PITTED DEGLET DATES: 3 (3 ties)

Overview

Nutrient	STRAWBERRY & KIWI	ORGANIC PITTED DEGLET DATES	Winner
Calories	50 cal	275 cal
Protein	0 g	2.5 g
Carbs	0 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY & KIWI	ORGANIC PITTED DEGLET DATES	Winner
Vitamin C, total ascorbic acid	77.1 MG	0 MG

Mineral	STRAWBERRY & KIWI	ORGANIC PITTED DEGLET DATES	Winner
Calcium, Ca	29 MG	50 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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