STRAWBERRY JELLY ROLLS vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 8 out of 10 nutrient categories
STRAWBERRY JELLY ROLLS: 1
vs
MUFFINS: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY JELLY ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 57.8 g | 29.7 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JELLY ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | STRAWBERRY JELLY ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 195 MG | 211 MG |