STRAWBERRY JELLY vs JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
STRAWBERRY JELLY: 2
vs
JAM: 2
(5 ties)
Overview
| Nutrient | STRAWBERRY JELLY | JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY JELLY | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 40 MG |