STRAWBERRY JAM vs STRAWBERRY JAM

Nutrition comparison per 100 g serving

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STRAWBERRY JAM wins in 4 out of 10 nutrient categories

STRAWBERRY JAM: 4 vs STRAWBERRY JAM: 1 (5 ties)

Overview

Nutrient	STRAWBERRY JAM	STRAWBERRY JAM	Winner
Calories	225 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	60 g	61.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY JAM	STRAWBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	23.3 MG

Mineral	STRAWBERRY JAM	Winner
Calcium, Ca	5 MG
Potassium, K	40 MG
Sodium, Na	0 MG	Tie

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