STRAWBERRY JAM vs RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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STRAWBERRY JAM wins in 4 out of 9 nutrient categories
STRAWBERRY JAM: 4
vs
RASPBERRY PRESERVES: 0
(5 ties)
Overview
| Nutrient | STRAWBERRY JAM | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY JAM | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |