STRAWBERRY JAM vs CONCORD GRAPE SQUEEZABLE JELLY
Nutrition comparison per 100 g serving
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STRAWBERRY JAM wins in 2 out of 11 nutrient categories
STRAWBERRY JAM: 2
vs
CONCORD GRAPE SQUEEZABLE JELLY: 0
(9 ties)
Overview
| Nutrient | STRAWBERRY JAM | CONCORD GRAPE SQUEEZABLE JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JAM | CONCORD GRAPE SQUEEZABLE JELLY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY JAM | CONCORD GRAPE SQUEEZABLE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |