STRAWBERRY JAM vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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STRAWBERRY JAM wins in 5 out of 10 nutrient categories
STRAWBERRY JAM: 5
vs
ESSENTIAL EVERYDAY: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY JAM | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY JAM | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |