STRAWBERRY JAM vs PREMIUM FRUIT SPREAD
Nutrition comparison per 100 g serving
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PREMIUM FRUIT SPREAD wins in 2 out of 8 nutrient categories
STRAWBERRY JAM: 1
vs
PREMIUM FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | STRAWBERRY JAM | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JAM | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY JAM | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |