STRAWBERRY JAM vs PREMIUM FRUIT SPREAD STRAWBERRY FRUIT & MAPLE
Nutrition comparison per 100 g serving
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PREMIUM FRUIT SPREAD STRAWBERRY FRUIT & MAPLE wins in 3 out of 10 nutrient categories
STRAWBERRY JAM: 1
vs
PREMIUM FRUIT SPREAD STRAWBERRY FRUIT & MAPLE: 3
(6 ties)
Overview
| Nutrient | STRAWBERRY JAM | PREMIUM FRUIT SPREAD STRAWBERRY FRUIT & MAPLE | Winner |
|---|---|---|---|
| Calories | 225 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY JAM | PREMIUM FRUIT SPREAD STRAWBERRY FRUIT & MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |