STRAWBERRY JAM vs STRAWBERRY CONSERVE
Nutrition comparison per 100 g serving
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STRAWBERRY CONSERVE wins in 5 out of 10 nutrient categories
STRAWBERRY JAM: 1
vs
STRAWBERRY CONSERVE: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY JAM | STRAWBERRY CONSERVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JAM | STRAWBERRY CONSERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.7 MG |
Minerals
| Mineral | STRAWBERRY JAM | STRAWBERRY CONSERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 25 MG | 0 MG |