STRAWBERRY JAM vs ROSEMARY JELLY
Nutrition comparison per 100 g serving
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STRAWBERRY JAM wins in 3 out of 10 nutrient categories
STRAWBERRY JAM: 3
vs
ROSEMARY JELLY: 2
(5 ties)
Overview
| Nutrient | STRAWBERRY JAM | ROSEMARY JELLY | Winner |
|---|---|---|---|
| Calories | 200 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 55 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY JAM | ROSEMARY JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |