STRAWBERRY JAM vs HERBED RED ONION MARMALADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY JAM: 5
vs
HERBED RED ONION MARMALADE: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY JAM | HERBED RED ONION MARMALADE | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 35 g | 44.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JAM | HERBED RED ONION MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | STRAWBERRY JAM | HERBED RED ONION MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 338 MG |