STRAWBERRY JAM vs RASPBERRY PEPPER JELLY

Nutrition comparison per 100 g serving

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RASPBERRY PEPPER JELLY wins in 3 out of 10 nutrient categories

STRAWBERRY JAM: 2 vs RASPBERRY PEPPER JELLY: 3 (5 ties)

Overview

Nutrient	STRAWBERRY JAM	RASPBERRY PEPPER JELLY	Winner
Calories	247 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	60 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY JAM	RASPBERRY PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	18.9 MG

Mineral	STRAWBERRY JAM	RASPBERRY PEPPER JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	10 MG	184 MG

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