STRAWBERRY JAM vs RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY JAM wins in 4 out of 7 nutrient categories
STRAWBERRY JAM: 4
vs
RED RASPBERRY PRESERVES: 0
(3 ties)
Overview
| Nutrient | STRAWBERRY JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 10 MG | 0 MG |