STRAWBERRY HIBISCUS PRESERVES vs SQUEEZABLE JELLY

Nutrition comparison per 100 g serving

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STRAWBERRY HIBISCUS PRESERVES wins in 8 out of 11 nutrient categories

STRAWBERRY HIBISCUS PRESERVES: 8 vs SQUEEZABLE JELLY: 0 (3 ties)

Overview

Nutrient	STRAWBERRY HIBISCUS PRESERVES	SQUEEZABLE JELLY	Winner
Calories	142 cal	250 cal
Protein	0.5 g	0 g
Carbs	37.4 g	65 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY HIBISCUS PRESERVES	SQUEEZABLE JELLY	Winner
Vitamin C, total ascorbic acid	28.4 MG	0 MG

Mineral	STRAWBERRY HIBISCUS PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Potassium, K	84 MG
Sodium, Na	21 MG

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