STRAWBERRY GUAVA JAM vs FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
STRAWBERRY GUAVA JAM: 2
vs
FRUIT SPREAD: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY GUAVA JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 207 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 51.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GUAVA JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4.4 MG |
Minerals
| Mineral | STRAWBERRY GUAVA JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 7 MG | 0 MG |